Health Indicator Calculators

Body Mass Index (BMI)

Why is BMI Important?

BMI is a common tool used in measuring for obesity and overweight. BMI is a good indicator of health risk that might occur with gain in body fat. As your BMI levels increase, the more you risk your health of illnesses such as type 2 diabetes, high blood pressure, cardiovascular diseases, osteoarthritis, and some cancers.

Basal Metabolic rate (BMR)

Why is BMR important?

BMR is a good tool to use when one wants to lose weight, gain weight, or maintain their weight. BMR is a useful indicator for the number of calories a person naturally uses when resting to help the body function well. If your goal is to lose weight, then you need to eat meals that give you less calories than your BMR. If you want to gain weight, then eat meals with more calories than your BMR.

Heart Disease Risk Calculator

This calculator will help you find out if you are at risk of developing cardiovascular / heart disease.