Videos
Moods, Cravings & Food: Cravings signal that something is out of balance, but it doesn't always mean you need a certain type of food. Food cravings occur because our bodies want more energy, often brought on by diets. Find out how you can control your cravings.
World Obesity Day: Everybody Needs to Act Obesity has become a global health issue that requires greater concerted effort to address effectively.
What does your Pooh Say about your health? It may sound gross, but paying attention to your bowel movements is actually pretty important. Your bowel habits are a strong indicator of your digestive health. Changes in the color, shape and texture of your stool can reveal signs of infection, digestive issues or more serious health problems, such as cancer.
What Should You Eat for Dinner? What is the best meal to eat for dinner? Find out.
Counting Carbohydrates for Diabetes & Weight Loss! Carbohydrate Intelligence is required to;
- Reverse diabetes!
- Lose weight and maintain it!
- Prevent Chronic diseases!
- and Maintain good heal!
Is Breakfast Sabotaging Your Day? Eat like...a King for breakfast! True or False?
Nutrition and Diabetes Made easy Nutrition and Diabetes Made easy.
Nutrition and Cancer Link We are happy to present you with different scenarios of nutrition and cancer. Besides, we are privileged to host Mr. Bukachi, who has conquered Nasopharyngeal Carcinoma and has been cancer-free for more than 15 years.
Eating Healthy Made Easy The full Version.
Food Handling and Hygiene Food hygiene are the conditions and measures necessary to ensure the safety of food from production to consumption. Food can become contaminated at any point during slaughtering or harvesting, processing, storage, distribution, transportation and preparation. In this video, we discuss measures to take to ensure food safety at home. Speakers are Mildred Odhiambo, Susan Wairegi, supported by Dr. Mary Mugambi and Dr. Ojwang AA, all from the Technical University of Kenya. This Webinar was moderated by Lorraine Osano- Freelance Coach and Mentor.
The Immune System Your immune system is your body’s network of organs, tissues, and cells that work together to keep you healthy by fighting off harmful bacteria, viruses, parasites, and fungi. It acts as a barrier between your body and the things that can make you sick. Your immune system can become compromised by dietary, environmental, and lifestyle factors. And a compromised immune system can lead to frequent illness — and more suffering whenever illness strikes.
Kinga Virusi Vya Korona Be sure to eat immune-boosting foods and was your hands to prevent COVID-19 infection.