90-minute sessions held once a week via Zoom, led by a team of experts in nutrition, diabetes care, physical activity, and mental health.
Topics include meal planning, blood sugar control, stress management, foot care, medication literacy, and more.
Participants join a private WhatsApp group for peer motivation, weekly check-ins, challenges, and access to expert tips and reminders throughout the week.
You’ll receive recorded videos, handouts, grocery lists, fitness suggestions, and lifestyle tracking tools to apply what you learn in real life.
Participants are encouraged to track weight, blood sugar, food choices, and physical activity to observe real progress.
After 12 weeks, participants graduate and are offered opportunities to mentor others, join alumni networks, or continue advanced wellness journeys.
✅ People living with type 2 diabetes seeking better blood sugar control and possible medication reduction
✅ Individuals with prediabetes or insulin resistance who want to prevent disease progression
✅ Those with lifestyle-related conditions such as high blood pressure, obesity, or high cholesterol
✅ Post-gestational diabetes clients wanting to reset and restore health
✅ Caregivers, spouses, or family members looking to support loved ones through informed lifestyle change
✅ Anyone seeking structured, expert-guided wellness education to achieve sustainable health goals
A 12-week online lifestyle education program offering expert-led guidance on nutrition, exercise, diabetes control, stress management, and healthy habits.
No. It's designed for individuals with type 2 diabetes, prediabetes, gestational diabetes, and other lifestyle-related conditions like hypertension or obesity.
The program runs for 12 weeks, with 90-minute sessions once a week, usually in the evening (e.g., Mondays at 8pm EAT) via Zoom.
You’ll join a WhatsApp support group with your facilitators and peers for continuous encouragement, updates, and Q&A.
The full fee is KSh 30,000, with an early bird rate of KSh 25,000. Installment payment options are available.
We partner with some insurance companies. Please inquire if your provider is eligible or if subsidies are available.
No. All sessions and support are completely online, accessible from anywhere in Kenya or abroad.
Wellness coaching is a personalized approach to improving your health and well-being. It helps you set achievable goals, build healthier habits, and motivated on your journey.Wellness coaching.Wellness coaching is a personalized approach to improving your health and well-being
No. DTLC works alongside your medication. Many participants reduce dosage under medical supervision as their health improves.
We teach realistic, sustainable habits, not extreme diets or workouts. Movement and nutrition plans are adapted to your health status.
Yes. Graduates can rejoin at a discounted rate or join the alumni group for ongoing learning and accountability.
Absolutely! We encourage referrals and often provide discounts for group sign-ups.
Graduation is just the beginning! After completing the DTLC program, you continue to be part of the DTLC community. We maintain the WhatsApp support groups, so you stay connected with your peers and facilitators.
You'll also be invited to:
Quarterly follow-up meetings** for continued motivation and accountability
Health campaigns and seasonal challenges to help you stay on track
Graduation ceremonies of future DTLC seasons, where you can inspire others and celebrate ongoing success
Some graduates also become DTLC Wellness Champions, mentoring new participants and helping spread the message of healthy living.
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